Posts Tagged ‘holiday stress’

Don’t Whig Out

Wednesday, November 25th, 2015

coping

Just to put your mind at ease…..

YOU ARE NOT THE ONLY ONE WHO GETS STRESSED OUT UNDER PRESSURE!

EVERY PERSON has the capacity to lose their cool. For some, it’s simmering on a back burner waiting for just the right infraction to cause a big boil over. For others, the stress-o-meter is ticking like a time bomb and one little bitty teeny weeny mistake will cause the neighbors to call the cops.

Don’t act like you’re family doesn’t get crazy. Every single person feels stress. Every family has a cornucopia of emotions, expectations and desires. Mix all that together and you have a recipe for disaster.

I’ve had my own moments of near meltdown already this holiday season. I believe that (and I’m a REALLY HIGH STRUNG CHICK) personalities mingling together can be a set-up for frustration. Maybe someone likes peas and no one else in the group does (not that – that happened in my house) or perhaps, someone took apart the table to do some repairs when you need a functioning table. I don’t know what your vice is, but you do.

Imagine not getting all upset.

Really, imagine it.

holidays

I want you to know, I get it that things get hairy. I live in the real world and I have real human people that I love and cherish in my own family. Probably just like you. We also know how to get on each others nerves better than anyone else on the earth. Where else can there be sarcasm, little digs and fun-poking? Family is the safe zone, right?

Here’s my advice:

Don’t participate. Yep, I said it. DO NOT FALL INTO THE WAGON OF PICKING ON ANYONE (every family has that person that gets all the ribbing). DO NOT MAKE SNIDE REMARKS ABOUT ANYONE OR ANYTHING (even if you DO NOT like the dressing or gravy). DO NOT ARGUE WITH FOOLS (anyone who blah-blah’s their perfect opinion is being foolish). DO NOT BEHAVE IN A HOSTILE WAY (even if your blood is boiling). DO NOT WEAR YOUR FEELINGS ON YOUR DANGED SHIRT SLEEVE (this one is for me, probably not you). DO NOT LET THE LITTLE THINGS RUIN YOUR TIME WITH THE ONES YOU LOVE (don’t cry over spilled milk, you know?). DO NOT WALLOW IN THE PEN WITH PIGS (when someone pushes, walk away you don’t need to get dirty too). DO NOT SPEAK TO ANYONE LIKE A JERK (you’re going to feel jerky, suppress it. Smash it down). DO NOT PRETEND THAT YOU ARE A VICTIM (this is me again, sorry). DO NOT BE A PERSON THAT LOOKS FOR TROUBLE (borrowing problems seems to be easier when family is all crammed together). DO NOT GANG UP ON ANYONE OR JOIN RANKS WITH ANY SIDE OF ANY ISSUE (maybe certain topics should be off limits?). DO NOT MISS THE CHANCE TO ENJOY THE PEOPLE YOU LOVE!!!

I don’t know how to help you keep the cops away from your Thanksgiving holiday. All I can do is suggest you take care of yourself. If family gets you too worked up, limit your time together. Spend a little time loving yourself; if you are a runner…take a jog. If you are an extra tense person, schedule a massage or even better spend some time with a special family member giving neck rubs and talking. Don’t let the pressure get so bad that you boil over and whig out.

focus

Thank God for another year together. Tell the people you love that you’re thankful for them. Being thankful and showing it always helps me focus on the good in others and myself. And if you burn the rolls…fahhhgetaboutit!

family family